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The 5K Challenge – Week 4: Injuries and The Long Haul

In week 4 Ted, Mitchell, and Dean are joined by University of Tennessee-Chattanooga cross country and track coach Andy Meyer. Andy, who is a physical therapist, discusses injuries – how to avoid them, and deal with them if you have them. In addition, the guys talk about a story of overcoming the schemes of the devil by using a 1-2 punch!

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